Get in Shape for Women is a women's fitness studio that offers certified personal trainers to help women meet…More their goals. The trainers use the studio's four basic principles, which are strength training, cardio, nutrition training and, of course, personal accountability. In order to ensure everyone receives personalized attention, each member can work one-on-one or in small group classes of four women or less. Each session consists of 30 minutes of weight training and 25 minutes of cardio and nutrition coaching. To view testimonials and learn more, please visit the gym's website.