Take Control of Your Health is a free 6 week program designed for adults living with chronic health conditions and/or their caregivers. The program will help participants manage symptoms, develop healthy eating and exercise habits, communicate effectively with health care providers, manage fear, anger and frustration, and make daily tasks easier.
Classes will be held on Wednesdays, July 24 through August 28, 1:00pm - 3:30pm
For info or to RSVP, call Heidi Schnapp at 973-322-5620
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