Save Yourself from the Holiday Food Blues - Free Workshop

DO YOU FIND YOURSELF FEELING OUT OF CONTROL WITH FOOD AND THEN FEELING GUILTY AFTER?

DO YOU HEAR YOURSELF SAYING UGLY NAMES IN YOUR HEAD ABOUT YOUR BEHAVIOR, YOUR WEIGHT, YOUR BODY?

ARE YOU ASHAMED AND FEEL ALONE?

This free workshop will provide you with many concrete, usable strategies to help you:

Navigate the upcoming holiday season without being out of control with food.
Understand how to make a healthy plan for food without feeling deprived.
Learn to feel positive about your body and really mean it!

Lead by Danna Markson, LCSW, a therapist with over 19 years of experience helping clients understand and change their relationship with food and their bodies.  Danna is Director of the Mindsoother Therapy Center in Livingston, and Co-Executive Producer of the documentary, Someday Melissa; the story of an eating disorder, loss and hope.

Workshop is free.
Registration required at danna@mindsoother.com or to 973 220-1885.