.

Meditation Series for Beginners

 ,   Add to calendar
 621 Eagle Rock Ave Roseland NJ 07068  See map

For adults. Do you want to start meditating but don’t know how to begin? Some of the many benefits are stress reduction, improved relationships and increased health. Each session will highlight a different meditation technique – visualization, sound, and somatic (body-centered),
give various hints and suggestions for establishing a regular practice and include some chair yoga postures. Come learn the basics and see how meditation can increase your appreciation for nature around you as well as the nature within you. Advance registration is required; call
973.228.8776. Fee: $8 per adult per class or $20 for the series

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »