For adults. Do you want to start meditating but don’t know how to begin? Some of the many benefits are stress reduction, improved relationships and increased health. Each session will highlight a different meditation technique – visualization, sound, and somatic (body-centered),
give various hints and suggestions for establishing a regular practice and include some chair yoga postures. Come learn the basics and see how meditation can increase your appreciation for nature around you as well as the nature within you. Advance registration is required; call
973.228.8776. Fee: $8 per adult per class or $20 for the series
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